Beginner Runners - How To Breathe Properly

One of the biggest problems for beginner runners is not knowing how to breathe properly. If you are just starting out you will know how discouraging it feels to be out of breath after exercising for only short time. So what’s the solution?

First of all it helps to understand why we start breathing hard after exerting ourselves.

Why we get out of breath
In non-scientific terms out bodies simply need more oxygen to perform an exercise than we can supply through our breathing. When you first start out on a run you don’t notice your breathing, but after a while you’ll start to feel out of breath. This point of needing more oxygen is called our anaerobic threshold.

How Training Helps
If you are just beginning an exercise program and are out of shape, your anaerobic threshold level will be quite low, compared to that of a more experienced athlete. You goal is to gradually increase that level through training until you can run long distances comfortably without getting out of breath. People who run marathons are a great example of this – their bodies tire out long before they are ever out of breath.

As a beginner runner you have to focus on increasing your anaerobic threshold without being discouraged before you get there. Don’t go out with more experienced runners, you’ll be really struggling to try and keep up. Don’t try to run every day either – your body needs time to recover.

Here are some more key points for you to follow:

Run – Walk Combination
It’s best to start with a run-walk routine. A good place to start is with a 3-4 minute slow jog, followed by a 3-4 minute walk. Every day or so, gradually increase the running time while deceasing the walking time until you reach say 12 minutes running to 3 minutes walking. At this point you should notice a marked difference in your ability to run without getting out of breath. If you still are a little breathless, chances are you are running too fast. Slow down!

You should soon reach the stage where you can run 20 to 30 minutes without needing a break. Your anaerobic threshold is increasing! Depending on your current fitness level, age, weight etc it could take anywhere from 2 weeks to two months to reach this point. Don’t give up though - it will happen!

Nose or mouth?
Many people ask whether you should breathe through your nose or your mouth when you are running. As you start out you will be trying to get as much oxygen as possible and most people at this level breathe with both their nose and mouth. As you get fitter you’ll find that you will naturally inhale mostly through your nose and exhale through your mouth.

Deep Breathing?
Don’t try to breathe too deeply as you run or you’ll run out of oxygen. There’s a general rule of thumb that says you should be able to carry on a conversation while you are running. Again, as you get in better shape this should happen naturally.

Conclusion
Your fitness level and breathing pattern are closely related. It takes some time before you’ll be able to run consistently without getting out of breath. Simply be patient and monitor your progress to see the improvement. Keeping a running log is a great way to do this. See the link in the author bio’ below.

By: Michael Stapenhurst

How Meany People are Allowed to Play Soccer?

Would you like to know how many people are allowed to play soccer? If so, I can give you some quick answers to how many people are allowed on the soccer field during a game. First of all, there are 11 players on each team, two teams to a game, so that makes 22 people on the soccer field at once. Soccer is an ancient sport that was supposedly created, and has been played ever since, 1004 BC. The game is played on a rectangular field, and the object of the game is to score points by placing the ball into the goals at the opposite ends of the soccer field. The only players on the soccer field that can use their hands are the goal keepers, who are situated in front of their teams' goals at opposite ends of the field.

Soccer is said to be the most popular sport in the world, and the official name of soccer is called association football. The most widely known world competition for soccer is the World Cup, and the rules or laws of the game have changed significantly since the creation of the game. Today, the European countries are very active in sponsoring professional soccer teams, and soccer, to the Europeans, is every bit as famous as football is to the United States.

How To Enjoy Bike Racing

You'll be glad you started bicycling because you will have lots of fun and keep fit. You may also find a cycling event to be worthwhile, as you will enjoy the company of other cyclists who share your passion. It may even spur you to greater efforts as you try to keep up with or outdo cyclists who have more experience than you do.
While there might be bike tours in your area, there are tons held all over the country. You might think that you can't afford the expense of taking a trip just to take part in a cycling event. However, if you plan it as part of your vacation you'd be taking anyway, you can have the best of both worlds.
Taking place in a cycling event outside of your hometown or area has several advantages. First of all, if you choose when in a locale that is very different than your own home you can try out different terrains. You can get to see parts of the country you're not used to which can make cycling even more fun.
In addition this can be a group challenge. Registering for a bike race on a road in which you have never been on can be quite intriguing. As well as having information of the road before time knowing where exactly the hills and valleys are, you will still see areas of this route in which you will not be acquainted with. Keeping focused is important in making sure you continue staying on the correct course.
When doing a cycling event, one of the best things to do is to get the whole family involved. Not only will you have a non-competitive way to see the scenery around your whole town, you can get your family excised about fitness and spend more quality time with them as well.
There are even scenic or historical rides you can take while on vacation. Driving through a state park is fun but everything goes by so quickly. Taking place in an organized ride through the redwoods or the desert is a great way to take in the sites at a leisurely pace and take advantage of what nature has to offer at the same time.

By: Erica Ondale
Article Directory: http://www.articledashboard.com

Taking part in a cycling event can be lots of fun as well, because you can get a sense of community and closeness with your fellow cyclists. There are bike tours all over the World. Taking place in an event outside of your hometown or area has several advantages. You can get to see parts of the country you're not used to which can make cycling even more fun.

Tennis Rackets

Footwork, Grip and Strokes

Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow.

The tennis racket grip is a very essential part of a stroke, because a faulty
grip will ruin the finest serving.

The Western Grip is a natural grip for a top forehand drive. It is inherently weak for the backhand, as the only natural shot is a chop stroke.

The English grip, with the low wrist on all ground strokes, has proved very successful in the past, but the broken line of the arm and hand is weak under stress.

The Eastern American grip, is the English grip without the low wrist and broken line.

To acquire the forehand grip, hold the racket with the edge of the frame towards the ground and the face perpendicular, the handle towards the body,
and "shake hands" with it, just as if you were greeting a friend. The handle settled comfortably and naturally into the hand, the line of the arm, hand, and racket are one.

The swing brings the racket head on a line with the arm, and the whole racket is merely an extension of it.

The backhand grip is a quarter circle turn of hand on the handle, bringing the hand on top of the handle and the knuckles directly up. The shot travels across the wrist.

This is the best basis for a grip. Model your natural grip as closely as possible on these lines without sacrificing your own comfort or individuality.

Having once settled the racket in the hand, the next question is the position of the body and the order of developing strokes.

All tennis strokes, should be made with the body at right angles to the net, with the shoulders lined up parallel to the line of flight of the ball. The weight should always travel forward. It should pass from the back foot to the front foot at the moment of striking the ball.

Never allow the weight to be going away from the stroke. It is weight that determines the "pace" of a stroke, swing that, decides the "speed."

The definitions of "speed" and "pace".

"Speed" is the actual rate with which a ball travels through the air.

"Pace" is the momentum with which it comes off the ground.

Pace is weight. It is the "sting" the ball carries when it comes off the ground, giving the inexperienced or unsuspecting player a shock of force which the stroke in no way showed.

A great many players have both "speed" and "pace." Some shots may
carry both.

The order of learning strokes should be:

The Drive. Forehand and Backhand. This is the foundation of all tennis, for you cannot build up a net attack unless you have the ground stroke to open the way. Nor can you meet a net attack successfully unless you can drive, as that is the only successful passing shot.

The service.

The Volley and Overhead Smash.

The Chop or Half Volley and other incidental and ornamental
strokes.

By: Carolen

Article Directory: http://www.articledashboard.com
Please visit tennis tips for more tennis information.

Improve Your Golf Swing With The Golf Swing Guru

There is a reason why "The Simple Golf Swing" is the # 1 rated golf instruction system on the internet...because IT WORKS. The number of golfers in Australia, Great Britain, South Africa and the United States benefiting from "The Simple Golf Swing" has absolutely skyrocketed!

The number of golfers in Canada, Ireland, New Zealand and Norway using this golf swing system has doubled in the last 60 days! We are receiving hundreds of letters and emails daily from people who are shooting the best scores in their lives!

Now is the time to fix that golf swing, once and forever. Start hitting the Fairway! We have helped THOUSANDS of golfers worldwide.

We are here to help your game. Your GOLF SWING is what drives your score...not your clubs or the ball you play. That is the truth in simple terms.

Is your golf swing providing you with the results you need to compete? Are you throwing strokes away by topping, slicing or hooking the ball?

How many penalty strokes do you typically have during a round? Only you can answer those questions. The "Simple Golf Swing" is eliminating those problems for thousands of golfers worldwide.

You want a great golf swing? You can have it. You want to be able to chip the ball close to the pin? You will be putting the ball closer than you ever have in your life, and you'll be doing it within hours of discovering this system.

You want to know what you should be thinking as you are preparing to hit the ball? It's all laid out for you.

In short, it's about using the spine as an axis to promote consistency and to keep you on the correct swing plane. You'll learn the correct hand action so that you can add distance to every shot. You'll learn the correct timing to get straight ball flight, and consistent direction.

You get a step-by-step guide on the full swing, a step-by-step guide on the short game, a mental guide, and personal coaching to make all of this happen quickly and easily.

By: Robert McEwan

Article Directory: http://www.articledashboard.com
For more information on the Golf Swing Guru Guide please visit the weblink below. www.all-about-golf.co.uk/golfswing.htm

Knowing Your Florida Golf School Instructors Job Will Help You, Too

Teaching at a Florida golf school can be a very rewarding experience. The experience a teacher brings to his students should be just as rewarding. There are things that a Florida golf school instructor can do to make sure that her students have a great time learning golf tips from the professionals that they count on.

One thing that a Florida golf school instructor can do is make the students feel comfortable right off the bat. A smile with a nurturing attitude can go a long way. While the point of instructing at a Florida golf school is to have one on one time with the students, an instructor should never put them on the spot to the point that they feel uncomfortable or overly nervous. Before each lesson, the students should be given time to just hit a few balls for about 10 minutes to warm up. This helps them relax and get in the groove at a Florida golf school.

After the first day or two, instructors at a Florida golf school should have their students pull out a few specific clubs that they would like to have more practice with. Instructors at a Florida golf school should take care to not overload their students with too much information too soon. Keeping information short, sweet, and to the point is the best way to ensure that students are able to follow all of the important points that are made from start to finish. Once they have a good grip on the key points of the lesson, then the instructor should move on to more specific, pinpointed topics.

Students should also always have a pile of balls in front of them, no matter what the practices entail. This is a time saver, and helps the students at the Florida golf school get the full benefit out of the time they have paid for. Time isnt wasted hunting down balls that have gone out. Each lesson should begin with a brief rundown of the days itinerary. This helps provide structure and a routine, which by nature humans feel comfortable with.

A final good tip for instructors who want to be successful at teaching at a Florida golf school is to never get into a situation where they have to let other players play through. This scenario carries with it the possibility of the student feeling rushed, nervous, or as if they are not playing well enough or fast enough. The student may begin to feel inadequate, and like they are not keeping up with the lessons like they should be. Any instructor at a Florida golf school should adhere to these simple rules to make sure that their students are getting the best education in golf possible. The whole point, of course, is to make the student happy. As a student at a Florida golf school, you need to make sure that your instructor is following through with these important points to make sure that you are getting the utmost quality out of the lessons that you are paying for.

By: Kelly Renaul

Article Directory: http://www.articledashboard.com

To know more about Florida golf school please visit out website.

Great Equipment For California Golf Schools

There is a lot of different equipment that golfers in California golf schools use during competitions and practices. There are things that are commonly found at California golf schools, like the club and the golf ball, and there are things that are not so common, like adhesive clubface surfaces and rangefinders. This is a rundown of some of the equipment that pertains to golf, and whether or not they can be used at California golf schools, in competitions, and if they are illegal.

There are many small but important accessories to use when golfing at California golf schools that will make your game better and less stressful. A golf tee is a wooden or plastic object that resembles a nail with a small cup on top. These are used to hold the ball up off of the ground to make an easier shot. However, a tee may only be used on the first shot of each hole. Gloves for golf are also a very small but very important necessity. The gloves are worn to prevent blisters on the hand and to improve grip, allowing a harder swing and a farther drive. Usually a left handed player wears a glove on his right hand and a right handed player wears a glove on his left hand.

There are some pieces of equipment that you may or may not be exposed to during your time learning the game at California golf schools that are useful and helpful during practices, but are illegal in competitions. The first are adhesive pads that can be placed on the surfaces of clubs. These adhesive surfaces create an exaggerated backspin and provide more consistent shots. These are illegal in competition. The next illegal (though useful in practice) things are rangefinders. These can measure the exact distance between where a golfer is standing and the hole. At California golf schools, although they are illegal for the PGA, they do allow individual clubs the option of using them on their course.

There is some equipment that youll find at California golf schools that are pretty common, and everyone has heard of them. The golf ball first appeared as a small ball made of leather with feathers inside, and was called a featherie. Modern golf balls have multiple layers, and have a rubber core. The ball is covered with 300 450 of those little dimples to improve the aerodynamics of the ball. As for clubs, there are three main types: the club, the iron, and the wood. Wedges are irons that are used for short shots. Woods are used for long shots from the fairway or tee, and irons are for the precision from the fairway.

Towels are important things to keep on hand during your time at California golf schools. Many golf bags have a ring or clip to which you can attach a towel to. Towels, of course, are to wipe hands, faces, ball surfaces, and club faces. Then we have shoes. The golf shoe is designed with interchangeable metal or plastic spikes on the bottom to improve a golfers control and traction during a swing.

By: Kelly Renaul

Article Directory: http://www.articledashboard.com

To know more about California golf schools please visit our website.